THE DUMB FACT REGARDING RED WINE AND HEALTH
People in India frequently complain about being forced to drink red wine by friends who don't consume beer, scotch, vodka, or any other alcoholic beverage. It is beneficial to one's health, they say as their justification. Consequently, is red wine healthy? Indeed, the same statement has been made quite frequently, and we have all heard it. Let's find out what this fact's real background is.
Wine is an alcoholic beverage that is actually made from fermented grapes and is preferred over other alcoholic beverages because it contains a number of beneficial compounds. Although there may be different tones of the two colours, red and white wines are typically the only two colours we have. Red wine is thought to benefit the two more than white wine.Let's look at the research to see if red wine is healthy:
Wine has reportedly been used medicinally since 2200 BC, making it the oldest known medicine, according to a 2011 study by J. M. Guilford and J. M. Pezzuto that was published in the Journal of Enology and Viticulture. Wine has traditionally been used to treat digestive disorders, dermatological conditions, and as a pain reliever and antiseptic. The health advantages of grapes, grape juice, and grape seed extract are also well-documented (GSE). These products have been used to treat a number of ailments, such as cancer, cardiovascular disease, ischemic stroke, neurodegenerative disorders, ageing, hypertension, hyperlipidemia, and dental caries. Although wine and grapes have chemical components that are somewhat different, wine has been said to have similar therapeutic effects. Some researchers think that wine may actually have these benefits to an even greater extent, perhaps as a result of additive effects with the alcohol content of wine or because the fermentation process has increased the bioavailability of wine polyphenols.
Resveratrol, a polyphenolic substance found in grapes (especially red wine), is the main cause of controversy when it comes to red wine and health benefits. Wine's resveratrol content is protected by being stored in airtight, cool environments away from sunlight. Wine is susceptible to fairly rapid oxidation by light and oxygen. The greatest resveratrol potency is only accessible right after a wine bottle is opened. Many people prefer a source of wine that comes from dietary supplements because making wine can also result in alcohol and preservative damage.
Resveratrol is a plant toxin that is produced in the grape skin to protect itself from infection by a plant pathogen known as Botrytis Cinerea, according to a 2006 study published in the journal Current Drug Targets by a research team led by French Researcher D. Delmas. Other fruits and berries like raspberries, acai berries, plums, tomatoes, peanuts and peanut-based products like peanut butter, as well as dietary supplements like grape seed extract, contain resveratrol.
Resveratrol has a high absorption rate but a low bioavailability in the human body, particularly when consumed orally, according to a 2004 study published in the journal Drug, Metabolism and Disposition by T. Walle and colleagues. The majority of the oral resveratrol consumed during the study was discovered to leave the body through urine, and very little was found to be used by the body.
However, one should be aware that the amount of resveratrol used in many studies, 500 mg, is roughly 40 litres, so this should be taken into consideration. Before you could consider any health advantages, you would probably pass away from alcohol poisoning if you tried to consume this much wine. To match the resveratrol content from the studies, one would need to consume approximately 1300 glasses of red wine daily. Can you now see if red wine is healthy or not?
According to the study done by examine.com, there doesn't seem to be any distinction between resveratrol found in food and wine and that found in capsule form. Even so, only about 10% of the ingested dose of resveratrol is bioactive.
A couple of glasses of red wine, or any alcoholic beverage for that matter, is not the problem right now. Nobody needs to be persuaded of your love of alcohol, not even yourself. Instead of worrying about the potential health benefits of alcohol, the goal is to drink in moderation. This is due to the fact that only 30% of adults were aware of the recommended limits in 2011, when the American Heart Association polled 1,000 adults to determine whether they were aware of the benefits of red wine consumption. At the time, 76% of adults believed red wine was good for the heart.
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