Polycystic Ovary Syndrome [PCOS]

The most prevalent issue affecting women today in all age groups is Polycystic Ovary Syndrome. There are numerous causes for it, and it also has numerous negative effects. The problem with this is that the causes and the problems are interdependent. While many may attribute the problems to PCOS, the truth is that PCOS is a result of those unresolved problems. particularly obesity.



PCOS, a condition that frequently affects women's hormonal balance and reproductive system, is short for polycystic ovary syndrome. From the time a woman enters puberty until her post-menopausal years, PCOS can manifest itself in her life. No matter their race or ethnicity, the syndrome affects all women.

SYMPTOMS

PCOS signs and symptoms can include:

  •  Headaches
  • Acne
  • Hair loss
  • Irregular or heavy menstrual cycles
  • Weight gain
  • Ovarian cysts
  • Depression
  • Infertility
  • Insulin resistance
  • Excess dark hair

You must realise that each woman's situation is different; not all women experience all of the aforementioned symptoms. PCOS does not always occur in females with ovarian cysts. The presence of at least two of the aforementioned symptoms classifies this condition as such.

Despite the fact that the exact cause of the syndrome is still unknown to medical professionals, it has been hypothesised that factors such as family history, insulin resistance, weight, elevated levels of inflammation, and obesity may contribute to the disease's increased propensity to manifest.

PCOS: WHAT IS IT?

The condition known as Polycystic Ovary Syndrome occurs when the body produces tiny sacs that are fluid-filled and develop inside the ovaries. The word "polycystic" actually means "many cysts." Small egg-containing follicles can be found inside these sacs. The eggs are deemed immature and prevent ovulation.

As a result, androgen levels may rise. This may decrease a woman's reproductive hormones. Most of the symptoms are brought on by higher androgen levels, which can also result in fewer annual menstrual cycles for the woman.

PCOS - THERAPY

The presence of PCOS does not guarantee that you will always be ill. or that the issue will always exist. It is curable and manageable with medication and lifestyle modifications. It is a wake-up call, though. By altering your lifestyle habits, you can change how your diagnosis develops. Controlling your symptoms will allow you to enhance both your emotional and physical well-being as well as your general health. This will be a spiritual and emotional journey in addition to a physical one.

Here are some steps to help you deal with PCOS


 PHYSICAL FITNESS

The most crucial thing you can do to improve your general health is to begin your fitness journey. The most prevalent cause of PCOS is obesity or weight problems. Make an effort to lose weight and lead a healthy lifestyle. Change each aspect of your life, including your habits, food preferences, and diet, one step at a time.

 CONSIDER THAT IT IS OK

Any journey requires a healthy dose of patience. Rome was not built in a day, as the proverb says. As you make your way through a new way of eating, dieting, and thinking, it is crucial to be kind to yourself. Positive affirmations that this is something you can treat and that it will be resolved in due course should be expressed.

 ASK FOR GUIDANCE

Make sure you're taking the right medication; homoeopathic remedies can be very helpful here. Make contact with loved ones, family, and friends. Participate in online forums and get in touch with community clinics in your area that might have Polycystic Ovary Syndrome support programmes.

 DO SOME PLANNING

Note any lifestyle modifications you make, workouts you do, and other activities that will alter your current way of life.

What might appear to be an impossible task will become a very real and simple process with the help of a plan, which will motivate you to form enduring, healthy habits.

 MINDFULNESS

Let's face it, stress in life can be detrimental to both the body and the mind at times. De-stressing can significantly alter your outlook and help you stay motivated and focused on the things that really matter in life. Try to manage your stress and partake in enjoyable, rewarding activities.

 EDUCATE YOURSELF

Learn all you can about PCOS by reading. You can plan your course of action once you are fully aware of everything. From there, you can investigate potential treatments, use various supplements, and discover additional remedies that you might not have been aware of before.