Does chewing gum help to reduce facial fat? That's stupid and harmful
Does chewing gum help to reduce face fat? You're serious, right? The issue is that this isn't just a widely held misconception; many reputable websites, publications, and news outlets actively promote these falsehoods. How to reduce face fat is a question that many people ask these days. Surprisingly, a website even cited a doctor who advocated chewing gum continuously throughout the day to reduce facial fat.
Sometimes I think that it would be amazing to stay awake until midnight if you could persuade people that running naked at midnight every day will double your fat burn.
The answer is a resounding NO.
Your face fat is unaffected by chewing gum.
Please understand that there is no such thing as "spot reduction" and that fat cannot be removed from a specific area of the body. The body as a whole loses fat. The body doesn't allow for such disproportionality; you can't have thin legs, fat arms, washboard stomachs, and thin faces. Your genetic makeup determines which areas are trouble spots for you.
Gum chewing will not reduce facial fat. Does gum chewing help to reduce face fat? One of the silliest myths is this one. However, chewing gum has a lot of negative side effects. You might end up with a wider jawline if you consume excessive amounts of chewing gum in the hope that it will help you to achieve that amazing jawline. I did indeed say what I did. Gum chewing too much can cause the temporalis & masseter muscles in your jaw to hypertrophy, which will widen your jaw.
The temporomandibular joint (TMJ), a hinge that connects the jaw to the face, may become injured as a result of excessive gum chewing, which can also cause headaches, jaw clicking and popping, and other symptoms.
- Group 1: Maximum daily gum chewing time of one hour
- Group 2: up to 1-3 hours of chewing gum per day
- Group 3: 3 to 6 hours of daily gum chewing
- Group 4: More than six hours of daily gum chewing
All of the kids gave up chewing for a month, then resumed it. They were all re-interviewed 2-4 weeks later. Surprisingly, after stopping the habit of chewing gum, 26 patients reported a significant reduction in headache frequency, and every patient who resumed the habit experienced a short-term relapse of symptoms. Simply put, this means that excessive gum chewing is a major cause of headaches.
The prevalence of temporomandibular disorder (TMD) in adolescents with & without habits of chewing gum was examined in a Sep 2014 study published in the Journal of Craniofacial Surgery by a group of Iranian researchers led by R. Tabrizi. The experimenters divided 200 participants into two groups of 100 each, who chewed the gum for 30, 60, or 120 minutes over the course of a day. The results categorically demonstrated an increase in TMJ pain and clicking noises. Excessive gum chewing has been proven to negatively affect TMD symptoms, though some people may be more affected than others.
An Italian research team led by G. Lippi examined several earlier studies and reports to determine whether chewing gum and headaches are related in a 2015 study published in the journal CNS & Neurological Disorders Drug Targets. The researchers came to the conclusion that patients with tension-type headaches and migraines may experience headache attacks that are triggered by chewing gum.
Does gum chewing help to reduce face fat? No, is the immediate response. In order to avoid gaining weight or gaining fat, if you enjoy chewing gum, please only do so in moderation. Let certain things remain purely enjoyable pursuits.
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