The Push-up board |  Waste of money or useful?

Push-ups, also referred to as press-ups, are a very well-liked upper body callisthenic exercise, particularly in the UK. It is a widely known exercise that is used to gauge basic athletic prowess in physical education classes at schools or even to test endurance in military training.



Almost nobody would be unfamiliar with the term "pushups." Pushups are regarded as a standard exercise for anyone looking to build upper body strength, particularly in the arms and chest. Pushups involve and work out numerous other muscle groups in addition to the chest and arms.

The following are the main muscle groups used in pushups:

  • muscles of chest, including the pectoralis minor & major.
  • the upper and middle back 
  • latissimus dorsi
  • rhomboid
  • trapezius muscles 
are among the back muscles.

the major and minor deltoid muscles of the shoulder

front upper arm biceps.


By pulling in and contracting the abdominal muscles during pushups, one can strengthen not only these muscles but also the lower back muscles and core.


The origins of pushups:


The modern pushup is credited to Jerick Revilla, who invented it in 1905. The first pushups, which were slightly different from those done today, can be traced back to the Roman emperor Constantine. A closer look reveals that soldiers in the army of the Holy Roman Empire performed an early version of the pushup.

There is strong evidence that pushups, also known as Hindu pushups or Dand, have been practised in India for a very long time. The Hindu pushup has its origins in the warriors who used this exercise to sculpt their bodies thousands of years ago.

The Indian wrestler Great Gama is one example. Over the course of his career, he competed in 5000 matches and won every single one of them by a wide margin. As well as Hindu squats and pushups, he was said to perform 4000 of each daily.


Pushup benefits include:

The benefits of doing pushups are numerous. Let's look at some of its main advantages.



1) Pushups to strengthen the upper body:

Compound exercises, like pushups, work multiple muscles simultaneously. Pushups are one of the best exercises to increase upper body strength, as we discussed above due to the fact that they use all of the major muscle groups.



2) Pushups prevent shoulder damage:

Pushups in their standard form are thought to be very effective at preventing shoulder injuries because they require the rotator cuff muscles around the shoulder to be stabilised, which helps those muscles gain strength. The benefits of pushups can be enormous, even for elderly people. By avoiding shoulder stiffness, they can keep their shoulder joints in good condition.

3. Improves the cardiovascular system:

Compound exercises like pushups activate several muscle groups, which makes your heart and lungs work harder to deliver oxygen to those working muscles due to their higher demand for energy and blood flow.


4) Enhances agility and posture:


Due to our limited mobility, many of us experience a variety of health problems and physical problems. This problem is largely the result of our bad habits, including prolonged periods of sedentary work and sitting instead of standing.

The back, neck, and shoulder joints are damaged as a result of prolonged desk work, which also stiffens the spinal column. This might result in the loss of core stability and strength, which would ultimately ruin our posture.

Pushups help us strengthen the back, shoulders, and core muscles, all of which help to gradually improve our posture. Pushups come in a plethora of variations, which improves a regular doer's agility.

5) Can be carried out from any location:



The fact that pushups can be done anywhere is their biggest benefit. Many variations of it can be performed without the need for specialised equipment.


Various push-up variations:

Among others,

  • Regular pushups
  • Wide- and narrow-grip pushups
  • Clapping pushups with diamonds
  • Pushups like a Hindu and a dive bomber
  • Pushups are done incline or decline
  • Alternating pushups
  • Pushups with one hand
  • Pushups like grasshoppers, plus many more.


You should always strive to perform pushups in the proper form, regardless of their style. Exercises performed incorrectly won't yield the best results in terms of their health benefits, and they may even cause you problems or injuries.


The advantages of a push-up bar:

Everywhere is a good place to do pushups. But by including some contemporary equipment in your workouts, you always have a chance to improve your outputs and give your performance a boost.

The pushup board is a useful and potential tool that can help you advance your pushup routine.

  • It's user-friendly:

The different colour codes on a pushup board are there to aid and direct you in reaching your fitness objectives. There are no ambiguities, making it simple for anyone to follow and understand.


  • Can you make a Challenge?

Pushup variations were covered in great detail previously. By performing various pushup variations, one can target the same muscle groups, pushing their potential beyond what they would normally be able to do.

  • Uncomplicated and Portable:

Since most exercise equipment and tools are quite large, people frequently run into space issues while working out at home. But a pushup board is a portable tool that can be set up, used, and stored in a tiny space, and it's easy to transport. It is portable, so it can be used in open spaces like parks or public gyms as well as in the comfort of one's own home for exercising. Once your exercise is finished, you can store it in the provided bag. For a pushup board, there is no special maintenance needed.

  • Safer Exercises:

According to statistics, 73% of injuries are likely to result from choosing the incorrect form of exercise. Utilizing a pushup board significantly reduces your risk of injury. Pushup boards have thick, wide grips that help you exercise safely by relieving pressure on your wrists and allowing you to position your hands correctly. Without worrying about getting hurt, one can train hard.

  • Light on the wallet:


Push-up bars of good quality and standard is readily available for a reasonable price that most of us can afford.

Although using one or not is a matter of personal preference, a pushup board is one of the incredible investments to help you advance your pushup technique and realise your full pushup potential. When a wrist or shoulder injury occurs, a pushup board can be beneficial because it allows strain-free movement. It might make learning various pushup variations easier for you.